Brad Pitt are well known for completely transforming him self in just a couple of months to get geared up for a certain movie role and over the years Brad Pitt has slimmed, bulked and cut for various roles.
In order to get ready for his roles Brad isn't stranger to the weight room, however it haven't been his favourite place. ”I’m just not a gym type of person. I favor sitting on the porch along with my dog.” Getting ready for roles the casual lifestyle smokes, beer and potato chips will be replaced by a rigid diet and training program.
Very little details is released about the training and workout routines that he employed, but from everything we know is that he employed a typical body building routine and also severe diet plans to have the physique demonstrated in Fight Club, Troy, Kalifornia and Snatch. Here’s a sample program:
Chest:
Bench press – 5 sets, 6-10 reps
Incline bench press – 6 sets, 6-10 reps
Cable crossovers – 6 sets, 10-12 reps
Dips – 5 sets, to failure
Dumbbell pullovers – 5 sets, 10-12 reps
Back:
Front wide-grip chin-ups – 6 sets, to failure
T-bar rows – 5 sets, 6-10 reps
Seated pulley rows – 6 sets, 6-10 reps
Straight-leg deadlifts – 6 sets, 15 reps
Legs:
Squats – 6 sets, 8-12 reps
Leg presses – 6 sets, 8-12 reps
Leg extensions – 6 sets, 12-15 reps
Barbell lunges – 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises – 8 sets, 15 reps
One-legged calf raises (holding dumbbells) – 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure
Biceps:
Barbell curls – 6 sets, 6-10 reps
Seated dumbbell curls – 6 sets, 6-10 reps
Dumbbell concentration curls – 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps
Pushdowns (exterior head) – 6 sets, 6-10 reps
Barbell French presses (interior head) – 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps
Shoulders:
Seated barbell presses – 6 sets, 6-10 reps
Lateral raises (standing) – 6 sets, 6-10 reps
Rear-delt lateral raises – 5 sets, 6-10 reps
Cable lateral raises – 5 sets, 10-12 reps
Abs:
30 minutes straight until failure.
I’m not really impressed by Brad Pitt workout routines. Its regular bodybuilding splits - train till you drop dead for trainees on anabolic steroids. Natural trainees are certain to get superior results employing a reduced volume routine with focus on weight progression.
Brad Pitts diet plans for the “Hollywood top body look” primarily consisted of high protein sources such as Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. To slice the calories substantially he ruled out the vast majority of his carbs, relying upon generally fresh vegetables. This low calorie diet regime shreds body fat, allowing the muscles to stand out, and gives the defined look.
Lots of men believe that a physique similar to Brad Pitt is unreachable. The fact is that everybody can build muscle and get their body fat down. It’s not effortless though. You must be ready to do your best. If you select the appropriate workout and training routine, the route getting there, is really a lot easier. Don’t jump on the same plan that Pitt used. You'll find superior programs as compared to Brad Pitt workout routines that will give you results more quickly and eventually a Hollywood look alike top body.
